Your Next Meet
From Iron Radio-Nutrition Radio Network by Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
May 26, 2026 · 33 min · Episode 237
About this episode
The episode discusses how athletes decide on their next steps after a competition, focusing on planning and psychological aspects.
In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss how athletes decide what to do next after a meet or show and when to compete again. They emphasize realistic expectations, honest coaching, and the value of outside perspective for planning and psychology. When Should You Compete Again? Timing Meets, Momentum, and Realistic Goals in Strength & Physique Sports.
People in this episode
Hosts: Coach Phil Stevens, Dr. Mike T. Nelson, Dr. Lonnie Lowery
Topics covered
- athlete competition
- meet planning
- realistic expectations
- coaching
- psychology in sports
Keywords
- athletes
- competition
- coaching
- psychology
- strength sports
- physique sports
- realistic goals
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