Lifter Maladies
From Iron Radio-Nutrition Radio Network by Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
May 11, 2026 · 42 min · Episode 235
About this episode
The episode discusses a study on caffeine and its effects on rowers, along with various lifter maladies.
On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers. They then shift to “lifter maladies,” sleep apnea, age related risks and training psychology.
People in this episode
Hosts: Coach Phil Stevens, Dr. Lonnie Lowery
Topics covered
- caffeine
- lifter maladies
- sleep apnea
- age related risks
- training psychology
Keywords
- caffeine
- paraxanthine
- sleep apnea
- training psychology
- lifter maladies
Mentioned in this episode
Organizations: JISSN
Places: 2026
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