Lifter Maladies
About this episode
The episode discusses a study on caffeine and its effects on rowers, along with various lifter maladies.
On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers. They then shift to “lifter maladies,” sleep apnea, age related risks and training psychology.
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