Managing Discipline
About this episode
The episode discusses the importance of discipline in athletes and the role of a third-party coach in managing identity and accountability.
Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss athletes who struggle to take breaks, emphasizing that high-level performers typically have a “release valve” and can relax outside their sport. They also highlight identity issues tied to the gym and the value of a third-party coach for perspective and accountability. Tune in for much more.
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