About this episode

The episode discusses athlete nutrition knowledge and diet quality in the context of heavy training and recovery.

On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss how heavy training taxes recovery, then focus on athlete nutrition knowledge and diet quality using a Current Developments in Nutrition editorial summarizing six articles. They discuss YouTube as a major information source and how expert content may lack trust-building communication compared to non-experts. Tune in for data driven discussion and news.

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