Nutrition Knowledge & Diet Quality
From Iron Radio-Nutrition Radio Network by Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
March 4, 2026 · 36 min · Episode 177
About this episode
The episode discusses athlete nutrition knowledge and diet quality in the context of heavy training and recovery.
On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss how heavy training taxes recovery, then focus on athlete nutrition knowledge and diet quality using a Current Developments in Nutrition editorial summarizing six articles. They discuss YouTube as a major information source and how expert content may lack trust-building communication compared to non-experts. Tune in for data driven discussion and news.
People in this episode
Hosts: Coach Phil Stevens, Dr. Lonnie Lowery
Topics covered
- athlete nutrition
- diet quality
- recovery
- information sources
- trust in communication
Keywords
- nutrition
- diet quality
- athlete
- recovery
- YouTube
- information sources
- trust
Mentioned in this episode
Organizations: Current Developments in Nutrition, YouTube
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