Finding Safety in the Body The Nervous System Series
About this episode
This episode focuses on practical tools for building safety in the body and developing a working relationship with your nervous system.
In this episode of The Nervous System Series, we focus on practical tools for building safety in the body and developing a working relationship with your nervous system. We explore what safety actually feels like at a physical level and how states like presence and gratitude are not just ideas, but measurable nervous system experiences. This conversation breaks down how regulation is built through repeated signals of safety, not pressure or perfection. We discuss accessible nervous system too...
People in this episode
Host: Sirel Rayburn
Topics covered
- nervous system
- safety
- body awareness
- regulation
- presence
- gratitude
More episodes of It's A Surreal Life
- Relationship to Self Theories An Intro Reflection
- Back to the Body - Amber Venner
- Awareness is the Relationship Reflection - The Nervous System Series
- Connection Starts Within - Nervous System Series
- Levels of Awareness and the Nervous System - The Nervous System Series
- Trauma & The Body - The Nervous System Series
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