Trauma & The Body - The Nervous System Series
About this episode
Sirel and Mica discuss how trauma is stored in the body and the nervous system's role in responding to life experiences.
In this episode of The Nervous System Series, Sirel & Mica explore how trauma lives in the body and how the nervous system stores and responds to life experience. We break down the idea that the body remembers everything, not just the painful moments, but also the safe, neutral, and connecting ones. Your nervous system builds patterns from what you repeatedly experience. Over time, those patterns become automatic responses to stress, relationships, and everyday challenges. We use a simple...
People in this episode
Host: Sirel Rayburn
Guest: Mica
Topics covered
- trauma
- nervous system
- body memory
- stress responses
- automatic patterns
More episodes of It's A Surreal Life
- Relationship to Self Theories An Intro Reflection
- Back to the Body - Amber Venner
- Awareness is the Relationship Reflection - The Nervous System Series
- Connection Starts Within - Nervous System Series
- Levels of Awareness and the Nervous System - The Nervous System Series
- Finding Safety in the Body The Nervous System Series
Explore listener stats, chart rankings, contacts and more on the It's A Surreal Life podcast page.