198 - Does protein quality matter for muscle growth?
About this episode
The episode discusses the importance of protein quality in relation to muscle growth and addresses whether occasional protein bars are acceptable.
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this episode! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
More episodes of Jacked Girl University
- 203 - How self-criticism fails you and the simple shift that gets better physique results
- 202 - How ultra-processed and hyperpalatable foods impact your physique goals
- 201 - Muscle growth is slow, here’s how you know if you’re doing it right
- 200 - [June Wrap] Milestones, weird girl lit and giving things a crack
- 199 - How to recover from a "bad" food week
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