202 - How ultra-processed and hyperpalatable foods impact your physique goals
About this episode
This episode discusses the impact of ultra-processed and hyperpalatable foods on physique goals, including the implications for binge-eating and eating disorders.
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one. Reference List: A 50 year review of hyperpalatable foods consumed in binge-eating episodes: https://pubmed.ncbi.nlm.nih.gov/41792377/ US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications: https://pubmed.ncbi.nlm.nih.gov/37682074/ Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/ Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC10469122/ Dismantling the myth of “all foods fit” in eating disorder treatment: https://pubmed.ncbi.nlm.nih.gov/38760858/ Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question…
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