201 - Muscle growth is slow, here’s how you know if you’re doing it right
About this episode
This episode discusses how to determine if you are effectively building muscle during your fitness journey.
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you fully covered. Supplementary resources: 1. The episode where I explain RIR and 'training hard enough' 2. The How to Build More Muscle In Less Time presentation Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
More episodes of Jacked Girl University
- 203 - How self-criticism fails you and the simple shift that gets better physique results
- 202 - How ultra-processed and hyperpalatable foods impact your physique goals
- 200 - [June Wrap] Milestones, weird girl lit and giving things a crack
- 199 - How to recover from a "bad" food week
- 198 - Does protein quality matter for muscle growth?
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