199 - How to recover from a "bad" food week
About this episode
This episode provides four actionable steps to recover from a challenging week of food choices and regain momentum.
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/
More episodes of Jacked Girl University
- 203 - How self-criticism fails you and the simple shift that gets better physique results
- 202 - How ultra-processed and hyperpalatable foods impact your physique goals
- 201 - Muscle growth is slow, here’s how you know if you’re doing it right
- 200 - [June Wrap] Milestones, weird girl lit and giving things a crack
- 198 - Does protein quality matter for muscle growth?
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