Microdosed Lifts And All Out 1 Miles - What it Actually Takes To Be An Elite Basketball Player - With Zach Zillner
About this episode
Zack Zillner discusses training methods and conditioning for elite basketball players.
This week on the Jochum Strength Podcast we get the chance to talk with Zack Zillner who is the director of sports performance at the University of Miami for the Men’s Basketball Program and co-host on the Coach Em Up podcast with Tim Riley. Throughout the episode he talks about getting athletes on the ground during training, micro dosing strength training with practice, and his thoughts on conditioning. This was an awesome episode with an extremely experienced coach. As always thank you for listening and enjoy the episode.
More episodes of Jochum Strength Podcast
- Providing over Proving w/ Ashley Kowalewski
- Building a Strength Program From Scratch w/ Brijesh Patel
- Using Rhythm, Environment, and Light To Get The Most Out Of Your Athletes with Paul Cater
- Reaching Your Endurance Potential w/ Everett Smulders
- Jake Dyson: Athletic Drills & Warm Ups Master Class
- Patrick Koo: Speed of Relaxation and Movement Practices
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