Microdosed Lifts And All Out 1 Miles - What it Actually Takes To Be An Elite Basketball Player - With Zach Zillner

About this episode

Zack Zillner discusses training methods and conditioning for elite basketball players.

This week on the Jochum Strength Podcast we get the chance to talk with Zack Zillner who is the director of sports performance at the University of Miami for the Men’s Basketball Program and co-host on the Coach Em Up podcast with Tim Riley. Throughout the episode he talks about getting athletes on the ground during training, micro dosing strength training with practice, and his thoughts on conditioning. This was an awesome episode with an extremely experienced coach. As always thank you for listening and enjoy the episode.

People in this episode

Host: Austin Jochum

Guest: Zack Zillner

Topics covered

• basketball training
• strength training
• conditioning
• sports performance
• microdosing

Keywords

• basketball
• strength training
• conditioning
• sports performance
• microdosing

Mentioned in this episode

Organizations: University of Miami, Coach Em Up

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