Patrick Koo: Speed of Relaxation and Movement Practices

About this episode

Patrick Koo discusses non traditional movements and their implementation in training, along with psychedelic topics.

This week on the Jochum Strength Podcast we get the chance to talk with Patrick Koo a strength coach and movement educator out of Vancouver British Columbia. Throughout the episode he talks through his path into non traditional movements, how to implement them into training sessions, and diving into some psychedelic talks near the end. Another week and another awesome conversation. As always thank you for listening.

People in this episode

Host: Austin Jochum

Guest: Patrick Koo

Topics covered

• non traditional movements
• training sessions
• psychedelics
• strength coaching
• movement education

Keywords

• strength coach
• movement educator
• training
• psychedelics
• relaxation

Mentioned in this episode

Places: Vancouver British Columbia

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