About this episode

The episode discusses the importance of pushing physical limits and challenging mediocrity in fitness.

Got an topic you want us to discuss? Send us a message! The gym is a safe place to push your physical limits. Challenge yourself to lift a little more, run a little faster or squeeze out one more rep. CrossFit lends itself well to challenging mediocrity. Instead of opting out of workouts that are beyond your comfort zone, embrace the challenge. You'll be stronger, both physically and mentally! We're chatting about why normal sucks. Take a listen! Are you in the Dunnville, Ontario area? Curiou...

People in this episode

Hosts: Nyree Segui, Fiona Alford

Topics covered

• fitness
• CrossFit
• personal growth
• mental strength
• challenge
• mediocrity

Keywords

• fitness
• CrossFit
• challenge
• mediocrity
• mental strength
• personal growth

Mentioned in this episode

Places: Dunnville, Ontario

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