About this episode

The episode discusses the challenges of fitness as we age, sharing personal stories and insights.

Got an topic you want us to discuss? Send us a message! Greg's somersault days are over🤣! There are some things are more challenging as we get older. Greg found that out recently when he tried to teach a young student how to do a somersault. From managing our expectations to learning how to navigate fatigue and sore muscles that don't recover as quickly as they used to, we're talking about how our fitness has changed as we've gotten older. We've got some fun stories from the trenches. Take a ...

People in this episode

Hosts: Nyree Segui, Fiona Alford

Topics covered

• aging
• fitness
• challenges of aging
• sore muscles
• expectations
• fatigue

Keywords

• aging
• fitness
• sore muscles
• fatigue
• somersault
• expectations

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