🤔What's Your Definition of Fitness?

About this episode

The episode discusses the varying definitions of fitness and its components contributing to overall wellness.

Got an topic you want us to discuss? Send us a message! Fitness means something different for everyone. For Fiona it's about being able to care for her special needs daughter. Greg and I want to be able to still do our favorite activities for as long as possible. We're talking about the various components of fitness and how they contribute to overall wellness. What's your definition of fitness? Let us know! Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is a...

People in this episode

Hosts: Fiona, Nyree Segui

Topics covered

• definition of fitness
• components of fitness
• overall wellness
• personal fitness experiences
• fitness for special needs

Keywords

• fitness
• wellness
• special needs
• exercise
• health

Mentioned in this episode

Organizations: Grand River CrossFit

Places: Dunnville, Ontario

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