9 Sequencing Mistakes To Avoid As A Yoga Teacher

9 Sequencing Mistakes To Avoid As A Yoga Teacher

January 20, 2026 · 27 min · Episode 212

About this episode

The episode discusses common sequencing mistakes yoga teachers make and offers insights into effective class planning.

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes. Episode...

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