9 Sequencing Mistakes To Avoid As A Yoga Teacher

About this episode

The episode discusses common sequencing mistakes yoga teachers make and offers insights into effective class planning.

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes. Episode...

People in this episode

Host: Arundhati Baitmangalkar

Topics covered

• yoga sequencing
• common mistakes
• class planning
• choreography vs sequencing
• pranic system
• nervous system
• teaching strategies

Keywords

• yoga
• sequencing
• mistakes
• teaching
• confidence
• longevity
• depth

More episodes of Let's Talk Yoga

• What Most Yoga Teachers Get Wrong About Preparing for Pranayama · June 7, 2026 · 19 min
• Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait · May 31, 2026 · 47 min
• Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle · May 24, 2026 · 44 min
• Turning Pain Into Purpose - Why I Revamped My Pranayama Training · May 10, 2026 · 23 min
• The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters) · May 3, 2026 · 30 min
• Stretch or Strength First? What Every Yoga Teacher Needs to Know · April 19, 2026 · 23 min