8 Minute Safety Meditation (no background music)
About this episode
This episode features an 8-minute guided meditation designed to help listeners feel safe in their body, mind, and soul.
If you prefer this meditation with background music, I've published a version of this episode with music. This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day. Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it! If you loved this episode, leave a 5-star review so more women like you can find this space 馃 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx
More episodes of Lexicon For Life
- The invisible reasons you feel stuck
- 8 Minute Safety Meditation (with background music)
- Timeless Tarot: Love, balance, and vulnerability
- Letting go and living life on your terms
- This one skill can change your life
- Shadow Work: How to use it in daily life
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