Letting go and living life on your terms

About this episode

In this episode, Alexia discusses her journey from anger to neutrality, emphasizing personal control over emotions and sharing forgiveness techniques.

I'm back from a short break and ready to spill the tea... in a way! I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours. This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of. We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

People in this episode

Hosts: Alexia Eleni Monda, Lex

Topics covered

• forgiveness
• emotional control
• self-awareness
• personal growth
• shadow technique

Keywords

• letting go
• living life on your terms
• anger management
• forgiveness techniques
• self improvement

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