The invisible reasons you feel stuck
About this episode
This episode explores the invisible reasons behind feelings of anxiety and being stuck, focusing on nervous system regulation and the importance of safety and stability.
Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone! With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising. In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs , and how a lack of safety and stability can leave you feeling frozen or unsure of your next step. This is your gentle reminder that nothing is wrong with you. Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection. If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx
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- 8 Minute Safety Meditation (no background music)
- Timeless Tarot: Love, balance, and vulnerability
- Letting go and living life on your terms
- This one skill can change your life
- Shadow Work: How to use it in daily life
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