This one skill can change your life

About this episode

This episode discusses the importance of discernment and critical thinking in making decisions aligned with personal values rather than fear-based thoughts.

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values? Today's episode is all about discernment and possessing the skill to think critically. This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here! This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers. Let's change your thoughts today to create a different tomorrow. If you loved this episode, leave a 5-star review so more women like you can find this space 🤍 Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram! Sending you loving kindness today and always, Lex xxx

People in this episode

Hosts: Alexia Eleni Monda, Lex

Topics covered

• discernment
• critical thinking
• fear-based thoughts
• values
• self-awareness
• personal growth

Keywords

• discernment
• critical thinking
• fear-based thoughts
• values
• self-improvement
• personal growth
• decision making

More episodes of Lexicon For Life

• Timeless Tarot: Indecision is keeping you stuck · May 2, 2026 · 34 min
• The invisible reasons you feel stuck · April 15, 2026 · 37 min
• 8 Minute Safety Meditation (with background music) · April 14, 2026 · 9 min
• 8 Minute Safety Meditation (no background music) · April 14, 2026 · 9 min
• Timeless Tarot: Love, balance, and vulnerability · April 7, 2026 · 49 min
• Letting go and living life on your terms · March 26, 2026 · 47 min