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Recent episodes
Everything is testing your self-worth and identity
Jun 22, 2026
Unknown duration
Timeless Tarot: Indecision is keeping you stuck
May 2, 2026
33m 40s
The invisible reasons you feel stuck
Apr 15, 2026
37m 29s
8 Minute Safety Meditation (with background music)
Apr 14, 2026
8m 33s
8 Minute Safety Meditation (no background music)
Apr 14, 2026
8m 34s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Everything is testing your self-worth and identity | I'm back! A new audio only episode for you, all about changing identities, closing chapters and starting new ones.I've got some great life updates and show you what it means when you say yes to opportunities that level you up!If you loved this episode, leave a 5-star review so more people like you can find this channel.Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexiaelenimonda on Instagram!Sending you loving kindness today and always, Lex xxx | — | ||||||
| 5/2/26 | Timeless Tarot: Indecision is keeping you stuck✨ | tarot readingdecision making+3 | — | The Light Seer's TarotWork Your Light+1 | — | tarotindecision+3 | — | 33m 40s | |
| 4/15/26 | The invisible reasons you feel stuck✨ | nervous system regulationfeeling stuck+3 | — | Maslow’s hierarchy of needs | — | nervous systemanxiety+7 | — | 37m 29s | |
| 4/14/26 |  8 Minute Safety Meditation (with background music)✨ | meditationsafety+3 | — | — | — | guided meditationsafety+5 | — | 8m 33s | |
| 4/14/26 |  8 Minute Safety Meditation (no background music)✨ | meditationsafety+3 | — | — | — | guided meditationsafety+3 | — | 8m 34s | |
| 4/7/26 |  Timeless Tarot: Love, balance, and vulnerability✨ | relationshipstarot+3 | — | The Light Seer's TarotWisdom of the Oracle | — | tarot readingrelationships+3 | — | 48m 55s | |
| 3/26/26 |  Letting go and living life on your terms✨ | forgivenessemotional control+3 | — | — | — | letting goliving life on your terms+3 | — | 46m 41s | |
| 3/9/26 |  This one skill can change your life✨ | discernmentcritical thinking+4 | — | — | — | discernmentcritical thinking+5 | — | 23m 39s | |
| 3/2/26 |  Shadow Work: How to use it in daily life✨ | shadow workself-awareness+4 | — | — | — | shadow workself-improvement+5 | — | 29m 11s | |
| 2/23/26 |  Protecting your peace with micro-habits✨ | self-lovemicro-habits+4 | — | Married At First Sight Australia | — | self-lovemicro-habits+5 | — | 34m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/16/26 |  The truth about control & how to finally let it go✨ | controlself-trust+4 | — | — | Gold Coast | controlself-improvement+5 | — | 58m 37s | |
| 2/9/26 |  Timeless tarot card reading: Decisions, relationships & self love✨ | tarot card readingdecision-making+4 | — | TikTok | — | tarotdecision-making+5 | — | 43m 05s | |
| 2/5/26 |  Why you aren't manifesting wealth and abundance... yet | Are you trying to manifest more wealth and abundance, but it never seems to come?This is a short & sweet food-for-thought episode, touching on what your wealth container looks like, why you might not be in receivership mode, and where you can start identifying the roadblocks to unlock your abundance!If you loved this kind of episode & want more please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx | — | ||||||
| 2/2/26 |  How to become a magnetic person | Let's talk about what it really means to become someone who is magnetic, who radiates light and love, who is someone you'd want to be around.It's an inside job; the way people move through the world, how you interact with and feel their energy, and where your 'vibe' is at all stems from the inside.With 8 tips on how to become a magnetic person, we dive deep into why you can't hate yourself into loving yourself, and how your electromagnetic field is 'current'ly operating (get it... current hehe)Tip 7: 5 minute meditation on feeling good https://www.buzzsprout.com/2197881/episodes/18608863If you loved this episode please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx | — | ||||||
| 2/2/26 |  5 minute meditation on feeling good | This 5-ish minute meditation will help you feel good in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.You have the ability to feel good anytime, why not choose now?If you loved this kind of episode please leave a 5 star review so more people can find my podcast :)Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness, Lex xxx | — | ||||||
| 1/21/26 |  How every thought creates your reality | Where your attention goes, energy flows... whether you like it or not! In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.How can we change our focal point and attention? With simple sentence reframes and "I am" statements.Have a listen and let me know if this episode resonates with you!If you loved this episode please leave a 5 star review so more people can find my podcast :)Feedback or have a listener question? Email me at lex@alexia-eleni.com Sending you loving kindness, Lex xxx | — | ||||||
| 1/19/26 |  7 ways ADHD medication changed my life | A question I personally get asked about a lot is how my ADHD journey is going with my medication, so I thought I'd put it into an episode!As someone who was diagnosed at 30 with ADHD, giving medication a go was something I was open to – I wanted to test the waters and see what all the fuss was about.Turns out, it has helped me change my life in more ways than I could count on one hand.Using my medication as a tool (not a cure-all pill) and changing aspects of my life to help it work better (such as diet, exercise and mental healing), I talk about how it's helped me run my businesses better and help me be a better wife, friend and boss.I have based this episode on my own experiences as a late-diagnosed business woman with ADHD.Medication is not for everyone, I do not promote medication of any kind, and I am not a medical professional. Please seek medical advice if needed. | — | ||||||
| 1/15/26 |  What is your body saying to you? | In this episode, we explore what it means to listen to our bodies – when we aren’t able to process emotions, situations and traumas in the mind, our body stores it instead.When we can start to think about certain phrases such as “carrying the weight on your shoulders” or “slipping through your fingers” or “bit off more than you can chew”, your body aches and issues start to make sense for what happens in your life.Your body whispers to you with what you need to pay attention to, if you ignore it, the whisper turns into a scream.Your task: pay attention to your body and notice what it’s telling you. Listen to what comes up in your mind about what might be the deeper meaning to your bodily aches or pains, get curious instead of judgemental!If you loved this episode please leave a 5 star review so more people can find my podcast :)Feedback or have a listener question? Email me at lex@alexia-eleni.com Sending you loving kindness, Lex xxx | — | ||||||
| 1/11/26 |  Introducing: Lexicon FOR Life | As my purpose, passions and priorities in life have evolved, so too has this podcast.What was once my platform for marketing and business chats is now a place where you can find time for peace and presence in your day.In this episode, I talk about why I decided to change the podcast from Lexicon of Life to Lexicon For Life, what direction I'm heading in, and what you can expect in 2026 and beyond.I'm so happy you're here on the journey! | — | ||||||
| 10/17/25 |  Are you giving away your power? The Law of Cause vs Effect | In today's episode Lex talks about what its like being at Cause and being at Effect in your life, how it impacts your world, and a simple tool you can use to go from being at Effect to being at Cause.Learn how to create a Pattern Interrupt so you can start to go from an unhelpful, unconscious, automatic thought pattern to a new, positive thought pattern that helps you feel better and doesn't de-rail your day!Trying to keep this one a little shorter and bite-sized (trying being the operative word) so you can walk away with 1 take away lesson and skill you can use in daily life!Questions?Ask Lex at lex@alexia-eleni.com or DM her at www.instagram.com/alexia.eleni | — | ||||||
| 9/29/25 |  My ADHD Journey + Life Update | It's been almost 8 months since my last episode aired and boy, there's been a lot going on in Lex's world! Lex talks about her life updates including:Getting married in less than 2 months & her mindset around stressStudying Master Practitioner for Neuro Linguistic Programming (NLP) & Shadow WorkGrowing her businessesHer ADHD diagnosis, in detailWhat a family death puts into perspectiveIt's a jam-packed episode so sit tight and let's dive deep! Questions? Ask Lex at lex@alexia-eleni.com or DM her at www.instagram.com/alexia.eleni | — | ||||||
| 2/3/25 |  I shifted my identity in 1 second | Hello loves! This is a life update episode all about giving you the tea on my identity shift over the summer holidays.What I discuss in today's episode:moved into our housestopped being veganwearing jewellerygetting more consistent at the gymstarting a new podcastpotentially rebranding this podcastwedding content coachingthe bold club new version “bold beings”If you loved this unscripted version, send me a DM at www.instagram.com/alexia.eleni or leave a review! | — | ||||||
| 11/22/24 |  Big changes, moving house, and what happens when you don’t recognise limiting beliefs | This episode is all about making big changes in life as I start to move into my new house! I dive into what it’s like leaning into change, how to identify feelings and emotions in your body, and why we can be triggered by certain changes in life.I also discuss limiting beliefs, roadblocks, clearing out the old you, and peeling back the layers to get to the next version of you! Please leave me a 5 star review so I know you loved this episode & it keeps me motivated to make more!If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni | — | ||||||
| 11/14/24 |  Tall Poppy Syndrome: do successful people give you a fear of success? | In this episode I talk about what it's like to secretly hate successful people and how to identify if you are struggling with success. This is a Food For Thought episode on how to reframe how you see success and successful people, getting rid of Tall Poppy Syndrome and asking yourself “why am I hating on successful people?”.Please leave me a 5 STAR review so I know you loved this episode & it keeps me motivated to make more!If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni | — | ||||||
| 11/4/24 |  Being the 'Cycle Breaker' in your family | This week is a candid, raw episode where I talk about what it's like to be the cycle breaker or circuit breaker in your family.Whether it's a cycle of abuse, addiction or mental health struggles, whatever unuseful cycle you are the breaker of, this episode is for you. I touch on generational trauma, how to reframe being a 'cycle breaker' and what it means for the future generations.If you loved this episode (or want more of this style) please leave me a review so I know to make more of this.If something spoke to you in this episode, or if you want me to talk more on this topic, send me a DM at www.instagram.com/alexia.eleni or email admin@lexiconcreative.agency If you need help:LifeLine Australia Number: 13 11 14Beyond Blue: https://www.beyondblue.org.au/about/contact-us | — | ||||||
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