Are You Actually Ready for a Fat Loss Phase?
About this episode
Lindsay discusses the importance of being in the right physical and mental state before starting a fat loss phase and the benefits of a maintenance phase.
Lindsay explains that not everyone who wants fat loss is currently in the physical, mental, and behavioral position to diet, and that maintenance is often a necessary, harder step than another calorie deficit. She describes how she typically starts clients at maintenance to build routines, reduce restrictive mindsets, collect better data, improve performance, and increase confidence with food before an aggressive cut, sharing a client’s feedback that “true maintenance” made later fat loss easier. Topics discussed: Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com Ready To Train With Us? If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app. Our newest hypertrophy phase has already begun, but you're absolutely not behind. This training block focuses on: ✔ Lengthened position training ✔ Strategic pauses and isometrics ✔ Improving muscle tension ✔…
People in this episode
Host: Lindsay
Topics covered
- fat loss
- dieting readiness
- maintenance phase
- nutrition education
- strength training
- client feedback
Mentioned in this episode
Organizations: BeStrong Community, BeStrong app, liftinglindsay.com
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