Your Launch Will Feel Hard
About this episode
Lindsay announces the opening of her 90 Day Rapid Fat Loss Challenge and discusses the importance of accountability and mindset in achieving fitness goals.
In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge , (sign up HERE) Enrollment is only open till August 26th and then closes. I need everyone signed up by then to give me time to finish all the personalized plans! The 90 days Starts September 1st! If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last. (00:00) - Welcome (01:10) - Rocket Launch Metaphor (03:46) - Launch vs Orbit Mindset (07:14) - Messy Middle and Tools (09:32) - Phase One Release (17:24) - Food Structure Example (20:12) - Phase Two Rewire (25:23) - Social Media Reality Check (30:02) - Phase Three Reinforce (31:54) - RDL Story Becoming Stronger (42:26) - 90 Day Challenge Wrap Up Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a…
People in this episode
Host: Lindsay
Topics covered
- fat loss
- coaching
- nutrition
- accountability
- mindset
- community
Mentioned in this episode
Organizations: BeStrong Community, liftinglindsay.com
Products: 90 Day Rapid Fat Loss Challenge
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- Stop Making Fat Loss Harder Than It Needs to Be
- Fitness, Marriage, and the Comparison Trap
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