About this episode

LiftingLindsay discusses fitness challenges, the impact of social media on self-comparison, and navigating fitness goals in a marriage where partners have different priorities.

In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge , (sign up HERE) Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last. Then we dive into several topics that I think every fitness enthusiast needs to hear. We talk about why self reporting calories is far less accurate than most people think, and how research shows we can underestimate our intake by anywhere from 25 to 50% . More importantly, we discuss practical ways to become more accurate without becoming obsessive. We also have an honest conversation about social media. How do you stop comparing yourself to someone else's highlight reel? How do you stay focused on your own progress when everyone online seems to be leaner, stronger, or further ahead? I'll share a few mindset shifts that can make a huge difference…

People in this episode

Host: LiftingLindsay

Topics covered

• fitness
• marriage
• comparison trap
• calorie tracking
• social media
• mindset shifts

More episodes of LiftingLindsay's More Than Fitness

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• Minimum Calories Needed for Muscle Building · September 2, 2026 · 51 min
• Stop Making Fat Loss Harder Than It Needs to Be · August 26, 2026 · 31 min
• Your Launch Will Feel Hard · August 12, 2026 · 45 min

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