About this episode

Lindsay discusses essential principles for effective fat loss while cautioning against unnecessary complications.

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics discussed: (00:00) - Welcome and Purpose (00:34) - Stop Chasing Hacks (02:11) - Right Tool Wrong Job (05:48) - Big Rock Calories (09:09) - Protein Made Simple (10:54) - Lift to Keep Muscle (14:56) - Cardio in Its Place (16:23) - Plan Nutrition First (18:39) - Recovery Is Currency (21:57) - Tools Have Jobs (26:08) - Ignore Calorie Watches (27:46) - Boring Works Best (28:21) - Big Rock Checklist (28:56) - Final Reminder and Wrap Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com Ready To Train With Us? If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app. Our newest hypertrophy phase has already begun, but you're absolutely not…

People in this episode

Host: Lindsay

Topics covered

• fat loss
• nutrition
• exercise
• muscle building
• recovery
• calories

Mentioned in this episode

Organizations: BeStrong Community, BeStrong app, liftinglindsay.com

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