Can You Get Too Bulky?
About this episode
The episode discusses the concept of being 'bulky' in fitness, particularly for women, and addresses misconceptions around body image and training.
How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out? Chapters: (00:08) - Percentage of women who have PMS (05:18) - Women sometimes don't want to get bulky (06:39) - How do you define bulky? (15:29) - Body fat vs muscle on a bulky scale (19:01) - What happens when you focus on your legs? (23:55) - Struggling with how big legs are (32:56) - Social media doesn't tell the whole story (37:18) - Some people are hyper responders (41:30) - Can I get bulky? (47:31) - What do you love about yourself? This is where you stop guessing and start progressing. Join us here → HERE
More episodes of LiftingLindsay's More Than Fitness
- What is Eccentric vs Concentric?
- Ideal Rest Between Sets
- What I do after my Fat Loss Phase + BIG ANNOUNCEMENT
Explore listener stats, chart rankings, contacts and more on the LiftingLindsay's More Than Fitness podcast page.