What is Eccentric vs Concentric?
From LiftingLindsay's More Than Fitness by LiftingLindsay
June 9, 2026 · 36 min · Episode 224
About this episode
In this episode, LiftingLindsay discusses the differences between eccentric and concentric training and introduces her new training program.
→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. New TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of eccentric work that I cover in the episode and i’m excited for. Come train with me! Get a 7 day free trial HERE ! → home alternatives included → access to…
People in this episode
Host: LiftingLindsay
Topics covered
- eccentric training
- concentric training
- strength training
- fitness programming
- nutrition
- exercise alternatives
Keywords
- eccentric training
- concentric training
- strength
- fitness
- exercise
- nutrition
- training program
Mentioned in this episode
Organizations: BeStrong, Roig et al., Franchi et al.
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