Ideal Rest Between Sets

Ideal Rest Between Sets

From LiftingLindsay's More Than Fitness by LiftingLindsay

May 15, 2026 · 1h 0m · Episode 222

About this episode

Lindsay and Alex discuss the importance of rest periods in training and answer a listener's question about adapting to longer rest times.

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. Lindsay and Alex answer a question from the a BeStrong member Ohksana: I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so…

People in this episode

Host: Lindsay

Guest: Alex

Topics covered

  • rest periods
  • training program
  • fitness advice
  • personal best
  • community support

Keywords

  • rest between sets
  • fitness training
  • BeStrong app
  • personal best
  • workout style

Mentioned in this episode

Organizations: BeStrong

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