What I do after my Fat Loss Phase + BIG ANNOUNCEMENT

What I do after my Fat Loss Phase + BIG ANNOUNCEMENT

From LiftingLindsay's More Than Fitness by LiftingLindsay

May 11, 2026 · 33 min · Episode 221

About this episode

This episode discusses post-diet recovery and announces a new coaching venture with Alex.

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex. BIG ANNOUNCEMENT #1 Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching. This coaching is for women who want to: Build a healthier relationship with food and…

People in this episode

Host: LiftingLindsay

Topics covered

  • fat loss
  • post-diet recovery
  • coaching
  • fitness
  • nutrition
  • women's health

Keywords

  • fat loss phase
  • training program
  • 1:1 coaching
  • healthier relationship with food
  • sustainable eating

Mentioned in this episode

Organizations: BeStrong

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