About this episode

This episode discusses post-diet recovery and announces a new coaching venture with Alex.

My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex. BIG ANNOUNCEMENT #1 Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching. This coaching is for women who want to: Build a healthier relationship with food and fitness Stop starting over every Monday Create systems and routines that actually fit real life Improve mindset while still working hard toward physique goals Learn how to train and eat in a sustainable, intelligent way We are only accepting 5 new clients right now. Every time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you. BOOK HERE BIG ANNOUNCEMENT #2 New training cycles officially start TODAY inside the LiftingLindsay Training App. We now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training education Inside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition education The LiftingLindsay Training App is built for women who want to train…

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