Fat Loss, Our Why and Tools (Part 1)
About this episode
In this episode, LiftingLindsay discusses new training programs and addresses mental challenges related to body image and nutrition.
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!! Free 7 day trial here Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
More episodes of LiftingLindsay's More Than Fitness
- My Vacation Ruined All My Progress!
- When Fitness Tools Feel Like They Control You
- Is your life centered around your body?
- You’re not broken, you’re just using the wrong tool for the job
- Why Your Effort Doesn’t Always Match Up with Expected Results
- Fat Loss, The Plan and Systems (Part 2)
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