Fat Loss, Our Why and Tools (Part 1)
From LiftingLindsay's More Than Fitness by LiftingLindsay
March 4, 2026 · 49 min · Episode 213
About this episode
In this episode, LiftingLindsay discusses new training programs and addresses mental challenges related to body image and nutrition.
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!! Free 7 day trial here Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
People in this episode
Host: LiftingLindsay
Topics covered
- fat loss
- training programs
- body image
- mental challenges
- nutrition
- community support
Keywords
- fat loss
- training programs
- body image
- mental blocks
- food noise
- community
- recipes
Mentioned in this episode
Organizations: Forge
More episodes of LiftingLindsay's More Than Fitness
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- Ideal Rest Between Sets · May 15, 2026 · 1h 0m
- What I do after my Fat Loss Phase + BIG ANNOUNCEMENT · May 11, 2026 · 33 min
- Post-Diet Recovery and Maintenance · April 30, 2026 · 48 min
- My Vacation Ruined All My Progress! · April 24, 2026 · 47 min
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