You’re not broken, you’re just using the wrong tool for the job

You’re not broken, you’re just using the wrong tool for the job

From LiftingLindsay's More Than Fitness by LiftingLindsay

March 27, 2026 · 25 min · Episode 216

About this episode

In this episode, LiftingLindsay discusses the importance of using the right tools for fitness and fat loss to achieve progress and reach goals.

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. You’re not broken… you’re just using the wrong tool for the job. Lifting weights isn’t for fat loss. Cardio isn’t for fat loss. Eating “healthy” isn’t for fat loss. Those are incredible tools… just not for the outcome you’ve been expecting from them. When you understand what each tool is actually designed to do, everything…

People in this episode

Host: LiftingLindsay

Topics covered

  • fitness tools
  • fat loss
  • weight training
  • cardio
  • nutrition
  • goal setting

Keywords

  • fat loss
  • fitness
  • weight training
  • cardio
  • nutrition
  • progress
  • goals

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