When Fitness Tools Feel Like They Control You
About this episode
In this episode, LiftingLindsay discusses the impact of fitness tools on training and how to use them effectively.
→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th! Topics discussed in this episode: (00:08) - No for real this time we're going to talk about it…
More episodes of LiftingLindsay's More Than Fitness
- My Vacation Ruined All My Progress!
- Is your life centered around your body?
- You’re not broken, you’re just using the wrong tool for the job
- Why Your Effort Doesn’t Always Match Up with Expected Results
- Fat Loss, The Plan and Systems (Part 2)
- Fat Loss, Our Why and Tools (Part 1)
Explore listener stats, chart rankings, contacts and more on the LiftingLindsay's More Than Fitness podcast page.