My Vacation Ruined All My Progress!
About this episode
Lindsay discusses the effects of vacation on fat loss progress and shares her approach to maintaining results.
→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan? This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week. Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE ✅ Science backed programming ✅ 5 day training plan with a 4 day option ✅ Home and gym exercise alternatives ✅ Form reviews from me ✅ Full recipe library ✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating ✅ Supportive community of women focused on becoming stronger and healthier Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger. Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol…
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