The Truth About What You’re Seeing on Social Media

About this episode

LiftingLindsay discusses the realities of fitness portrayals on social media and shares personal stories and lessons learned.

Be sure to subscribe to my YouTube channel, @ LiftingLindsay , here: https://www.youtube.com/@liftinglindsay Topics discussed: 00:00 Welcome Back 00:31 New Strength Goals 01:51 Why I’m Starting YouTube 07:04 3 Women, 3 Lessons 08:49 Story #1: The Bikini Pro With Unreal Quads 13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded 17:11 Story #3: The 5'1 Shredded ‘Unicorn’ 24:50 What It Means for You 27:42 Wrap-Up

People in this episode

Host: LiftingLindsay

Topics covered

• social media
• fitness goals
• YouTube
• body image
• weight loss
• personal stories

Keywords

• social media fitness
• YouTube channel
• strength goals
• weight loss stories
• body image
• fitness lessons

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