The Truth About What You’re Seeing on Social Media
About this episode
LiftingLindsay discusses the realities of fitness portrayals on social media and shares personal stories and lessons learned.
Be sure to subscribe to my YouTube channel, @ LiftingLindsay , here: https://www.youtube.com/@liftinglindsay Topics discussed: 00:00 Welcome Back 00:31 New Strength Goals 01:51 Why I’m Starting YouTube 07:04 3 Women, 3 Lessons 08:49 Story #1: The Bikini Pro With Unreal Quads 13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded 17:11 Story #3: The 5'1 Shredded ‘Unicorn’ 24:50 What It Means for You 27:42 Wrap-Up
More episodes of LiftingLindsay's More Than Fitness
- My Vacation Ruined All My Progress!
- When Fitness Tools Feel Like They Control You
- Is your life centered around your body?
- You’re not broken, you’re just using the wrong tool for the job
- Why Your Effort Doesn’t Always Match Up with Expected Results
- Fat Loss, The Plan and Systems (Part 2)
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