#90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton

#90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton

From Make Movement Matter with Wendy Welpton by Wendy Welpton

August 9, 2026 · 5 min · Season 7 · Episode 90

About this episode

In this episode, Wendy Welpton encourages listeners to remember joyful movements from their past that made them smile.

I can’t quite believe we’re already at Day 7 . And today is different. The last six days have been about noticing things already in your ordinary life. Today I'm going to ask you to remember something that isn't. Something you used to do just because it made you smile. Fun is so often the missing ingredient. Sometimes the best way back into joyful movement is to remember something you already know you love. 🎧 This is Episode 90 of the Make Movement Matter podcast, 'The Everyday Experiment: Day 7 - The Movement That Made You Smile with Wendy Welpton' Your next step If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground. My free guide, Making the Ground Your Friend for Life , builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come. Get your free copy here: https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life To find out more about today's guest and for the full show notes, visit:⁠ The Make Movement Matter Podcast⁠ If you enjoy this podcast, please press…

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