The Long Run Revisited......

About this episode

Martha revisits the importance of the long run in a runner's week and shares personal experiences with motivation and challenges.

Send us Fan Mail #374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy...

Topics covered

• long run
• motivation
• running problems

Keywords

• running
• fitness
• health

Mentioned in this episode

Books & works: The Long Run Revisited, Fit, Healthy & Happy Podcast

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