Ways We Sabotage Our Runs and Races and How We Can Stop It!
About this episode
Martha discusses various ways runners unintentionally sabotage their training and races, along with strategies to overcome these challenges.
Send us Fan Mail #377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful. I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are our own worst enemy, but we don't have to be! Also, if you haven't subscribed to my YouTube c...
Topics covered
- running
- training
- self-sabotage
- race preparation
Keywords
- training runs
- races
- self-improvement
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