About this episode

This episode features a meditation designed to help listeners break bad habits by working with their subconscious mind.

Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny action that creates lasting change. Great for weight loss, quitting drinking, or breaking any habit that's had a hold on you. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• meditation
• bad habits
• subconscious mind
• motivation
• weight loss
• quitting drinking
• lasting change

Keywords

• meditation
• bad habits
• subconscious
• motivation
• weight loss
• quitting drinking
• lasting change

Mentioned in this episode

Organizations: Meditation Minis

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