About this episode

This episode features a meditation designed to enhance confidence using a hypnotic technique.

This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• confidence
• meditation
• hypnosis
• self-improvement
• mental health

Keywords

• confidence
• meditation
• hypnosis
• self-improvement
• mental health
• relaxation
• Chel Hamilton

Mentioned in this episode

Organizations: Meditation Minis

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