About this episode

This episode features a simple ohm sound meditation designed to relax the body and reset the nervous system.

No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• meditation
• vagus nerve
• nervous system
• breathwork
• calming techniques

Keywords

• ohm sound
• vagus nerve
• meditation
• nervous system reset
• breath

Mentioned in this episode

Organizations: chelhamilton.com

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