About this episode

This episode features a meditation designed to help listeners release stress, anxiety, and old emotional hurt.

If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

People in this episode

Host: Chel Hamilton

Topics covered

• stress relief
• anxiety
• meditation
• self-improvement
• emotional healing

Keywords

• meditation
• stress
• anxiety
• emotional healing
• self-improvement
• relaxation

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