Rainy Day Blues Release

About this episode

This episode features a meditation designed to help alleviate feelings of sadness and depression.

Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resour...

People in this episode

Host: Chel Hamilton

Topics covered

• meditation
• depression
• mental health
• self-improvement
• emotional support

Keywords

• meditation
• depression
• sadness
• mental health
• biochemistry
• emotional healing

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