S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
About this episode
Addie discusses a transformative experience from a recent 7-day kickstart challenge for midlife women, revealing a crucial yet overlooked ingredient in weight loss.
Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it. In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun. In this episode: The one ingredient missing from every weight loss plan you've ever triedHow...
More episodes of MEfirst Midlife Badassery Podcast
- S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
- S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
- S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
- S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
- S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
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