S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
About this episode
This episode discusses EFT Tapping for weight loss and explores the internal barriers that prevent follow-through on weight loss goals.
If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you. After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to EFT Tapping, I've come to believe that most of us aren't stuck because we need more willpower. We're stuck because something inside us doesn't feel safe. In this episode, I'm sharing four powerful questions that can help uncover the hidden fears, beliefs, and ...
More episodes of MEfirst Midlife Badassery Podcast
- S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
- S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
- S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
- S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
- S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
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