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S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
Jun 23, 2026
24m 38s
S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
Jun 15, 2026
17m 23s
S4 Ep 233: From War to Art: Katya McEwen on Oracle Cards, AI & Healing Through Creativity
Jun 8, 2026
1h 03m 13s
S4 Ep 232: My Weight Loss Alter Ego Came Back... and Brought a Friend | BTS Alter Ego Workshop
Jun 1, 2026
23m 02s
S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You
May 25, 2026
30m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck | If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you. After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to EFT Tapping, I've come to believe that most of us aren't stuck because we need more willpower. We're stuck because something inside us doesn't feel safe. In this episode, I'm sharing four powerful questions that can help uncover the hidden fears, beliefs, and ... | 24m 38s | ||||||
| 6/15/26 | S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro) | Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it. In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun. In this episode: The one ingredient missing from every weight loss plan you've ever triedHow... | 17m 23s | ||||||
| 6/8/26 | S4 Ep 233: From War to Art: Katya McEwen on Oracle Cards, AI & Healing Through Creativity✨ | creativityhealing+3 | Katya McEwen | — | RussiaUkraine | creativityhealing+5 | — | 1h 03m 13s | |
| 6/1/26 | S4 Ep 232: My Weight Loss Alter Ego Came Back... and Brought a Friend | BTS Alter Ego Workshop✨ | weight lossalter ego+3 | — | — | — | weight lossalter ego+3 | — | 23m 02s | |
| 5/25/26 | S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You✨ | weight lossmidlife transformation+4 | — | — | — | weight loss journeymidlife+5 | — | 30m 46s | |
| 5/18/26 | S4 Ep 230: They Said I Was Too Much. They Were Right✨ | self-acceptancepersonal growth+3 | — | — | — | too muchself-discovery+3 | — | 19m 26s | |
| 5/11/26 | S4 Ep 229: 🔮 What Oracle Cards Have To Do With Weight Loss | Midlife Woo, Intuition & Self-Trust✨ | oracle cardsweight loss+4 | — | — | — | oracle cardsweight loss+6 | — | 23m 49s | |
| 5/4/26 | S4 Ep 228: I Set Bigger Goals… and It Scared Me (249 + $10K Months)✨ | goal settingpersonal development+3 | — | — | — | goal settingmindset+4 | — | 25m 20s | |
| 4/27/26 | S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal✨ | midlife reinventionweight loss+3 | — | — | — | weight lossmidlife+3 | — | 19m 26s | |
| 4/20/26 | S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)✨ | personal growthalter egos+4 | — | — | — | BrooksterSlayer+6 | — | 18m 32s | |
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| 4/17/26 | S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)✨ | midlife reinventionpersonal growth+3 | — | — | — | midlifereinvention+5 | — | 18m 40s | |
| 4/6/26 | S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work✨ | reinventionidentity work+4 | — | — | — | reinventing selfmidlife+5 | — | 23m 18s | |
| 3/30/26 | S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?! | This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅 I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud… and then out of nowhere: 👉 A job opportunity shows up. Like… right down the street from my house. After deciding to go ALL IN on myself and my business, this threw me into a full-on “wait… what am I doing?” moment. So in this episode, I take you with me in real time as I:  ... | 22m 35s | ||||||
| 3/23/26 | S4 Ep 222: Why You Ruin Everything Right Before Your Breakthrough (The Upper Limit Problem | You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up? Yeah. That's not bad luck. That's not you being broken. That's your Upper Limit Problem — and this episode is going to change how you see yourself. 🙌 In this episode, Addie breaks down: What the Upper Limit Problem actually is (Gay Hendricks, The Big Leap)How we all have an internal thermostat for how much good we're allowed to fee... | 24m 30s | ||||||
| 3/15/26 | S4 Ep 221: Remember Joy? Midlife Reinvention Starts Here | Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question: What actually brings me joy? In this week’s Pool Podcast episode of MEfirst Midlife Badassery, I’m recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation. From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things ... | 18m 05s | ||||||
| 3/8/26 | S4 Ep 220: If I Had to Lose 100 Pounds Again… Here’s What I’d Do (Because I Am) | If I had to lose 100 pounds again in 2026… what would I do? Funny enough, that’s exactly what I’m doing. In this poolside riff episode, I share the five things I would focus on if I were starting my weight loss journey all over again — especially in midlife when hormones, stress, and real life make everything more complicated. Spoiler: I wouldn’t start with food. Instead, we talk about nervous system regulation, identity, small daily decisions, rebuilding self-trust, and creating a life that ... | 21m 25s | ||||||
| 3/1/26 | S4 Ep 219: Regulation Is the New Discipline (Midlife Weight Loss Truths) | This week something cracked open. I started a simple FUEL challenge — just regulating with food instead of restricting it — and almost immediately I saw the same pattern everywhere. Food. Wine. Money. Overworking. That “I should be further at 53” pressure. It wasn’t about the behavior. It was about regulation. In this episode I share: • Why hunger isn’t always hunger • How emotional regulation changed my weight loss approach • The connection between s... | 20m 25s | ||||||
| 2/20/26 | S4 Ep 218: Eat Like Your Future Self | The F.U.E.L. Method for Weight Loss | Okay, you guys… I ate all the sh*t in Maui last weekend. And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing. I realized something important: When I lost 100+ pounds before, it didn’t happen because I judged myself into change. It happened because I became someone different around food. In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your futu... | 35m 03s | ||||||
| 2/13/26 | S4 Ep 217: What’s Your Weight Loss Alter Ego? The 4 Archetypes That Shape Your Results | Have you ever felt like the version of you who lost weight before… just doesn’t work anymore? Or like you keep starting strong, then something shifts — and you can’t figure out why? It’s not a willpower problem. It’s an identity pattern. In this episode, I’m breaking down the 4 Weight Loss Alter Ego Archetypes and how building an intentional alter ego can change the way you approach food, habits, discipline, and self-trust. Because sustainable weight loss isn’t about trying harder. It’s about... | 22m 22s | ||||||
| 2/5/26 | S4 Ep 216: This Is the Work — A Real-Life Future Self Moment | This episode wasn’t planned. 💞 My Heart was on fire and she insisted. I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it, I chose something different, and what unfolded felt important to share. This episode captures a real-life future self embodiment moment, shared exactly as it happened. Inside this episode, I talk about: What to do when you feel out of sorts or disconnectedHow I pra... | 21m 14s | ||||||
| 1/29/26 | S3 Ep 215: Your Body Is the Asset: Why Discipline Isn’t Working in Midlife Weight Loss | What if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be? In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset. Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devoti... | 31m 02s | ||||||
| 1/21/26 | S4 Ep 214: Losing 100 Pounds by Becoming Her: Big Dreams, Alter Egos & Midlife Weight Loss | This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it’s the upgrade. I’m sharing what’s unfolding right now as I lose 100 pounds by becoming her — not starting over, not fighting my body, and not forcing myself into another plan that was never built for me in the first place. This one is fun, real, and full of future-self magic. We’re riffing on: Why quitting my job and releasing weight were part of the same soul-level decisionBig dream en... | 30m 58s | ||||||
| 1/15/26 | S4 Ep 213: What Commitment Really Looks Like (Season 4 Opener) | Season 4 is officially here. In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me. We’re kicking off the season with the Four C’s — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change: Commitment, Courage, Capability, and Confidence. This conversation is about what commitment actually looks like — beyond mot... | 34m 48s | ||||||
| 1/4/26 | S3 FINALE Ep 212: Back on the Mountain: The Weight Came Back, But I Didn’t | This episode is a full-circle moment. I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger. As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I’m reflecting on what’s changed, what hasn’t, and why regaining weight doesn’t mean going backwards. This episode isn’t about diets. It’s about identity, space, stillness, purpose, and choosing the next chapter on purpose. I talk about: Wh... | 25m 29s | ||||||
| 12/24/25 | S3 Ep 211: Overwhelmed but Still Showing Up | Imperfect Action in Midlife | What’s up, witches and bitches 🖤 This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version. I was overwhelmed. I was spiraling. I hid in food, Netflix, and avoidance. And I almost didn’t hit record. But this is the work. Showing up anyway. In this episode, I’m sharing: What overwhelm is actually telling us (hint: it’s not failure)Why waiting to feel better keeps us stuckHow I get out... | 18m 58s | ||||||
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