S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
About this episode
The host discusses their journey of losing and regaining weight, emphasizing the importance of chasing joy over societal standards of skinny.
I lost 120 pounds. Regained 80. Losing it again, live, right here with you. 👇 Come build your ritual with us this week: [SKOOL LINK] Diet culture has us believing the happy is at the skinny. Lose the weight, and then the happy shows up. I did the opposite. I stopped chasing skinny and started chasing joy — and the weight came off anyway. Then the opposite happened. Joy went out of my life, and the weight came back on. So it became a mission to create a life I loved again. And as I stepped int...
More episodes of MEfirst Midlife Badassery Podcast
- S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
- S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
- S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
- S4 Ep 235: EFT Tapping for Weight Loss: The 4 Questions Revealing What's Keeping You Stuck
- S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
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