Am I Tired From Training?
About this episode
The episode discusses how to differentiate between fatigue from training and general tiredness.
Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik
People in this episode
Host: Chanel Stuck
Topics covered
- training fatigue
- menopause
- nutrition
- exercise
- wellness
Keywords
- training
- fatigue
- menopause
- nutrition
- exercise
- wellness
Mentioned in this episode
Organizations: Thrive program, Chanel Stuck Nutrition
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