Why De-Loading Is Important

About this episode

Chanel Stuck discusses the importance of de-loading in strength training with guest Leanne Knox.

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik

People in this episode

Host: Chanel Stuck

Guest: Leanne Knox

Topics covered

• de-loading
• strength training
• fitness
• health
• nutrition

Keywords

• de-load
• strength training
• fitness
• health
• nutrition

Mentioned in this episode

Organizations: Chanel Stuck Nutrition

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