About this episode

The episode emphasizes the importance of self-care, especially for those with children, and provides updates on the host's upcoming projects.

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you. Also and update on what is going on, I have some exciting things happening. Join my waitlist here and stay up to date: https://chanelstuck.com/thrive-in-menopause/ and my weekly recipes here: http://eepurl.com/iSotik

People in this episode

Host: Chanel Stuck

Topics covered

• self-care
• parenting
• mental health
• nutrition
• menopause

Keywords

• self-care
• menopause
• nutrition
• parenting
• mental health

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