Back Goals vs A Six Pack

About this episode

In this episode, Chanel Stuck discusses the focus on unattainable body ideals among midlife women and encourages a shift towards appreciating one's own body and achieving realistic fitness goals.

Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs? In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for. Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ my weekly email list for weekly recipes here: http://eepurl.com/iSotik follow me on socials: instagram @chanelstuck Facebook: https://www.facebook.com/chanele.stuck Tiktok - Menopause Nutritionist

People in this episode

Host: Chanel Stuck

Topics covered

• body image
• midlife women
• fitness goals
• nutrition
• body composition
• self-acceptance

Keywords

• six pack
• body composition
• midlife women
• nutrition
• fitness
• self-acceptance
• Chanel Stuck

Mentioned in this episode

Organizations: Chanel Stuck Nutrition, Instagram, Facebook, Tiktok

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